Evidence-based strategies to manage and reduce OCD symptoms, focusing on breaking the cycle of obsessive thoughts and compulsive behaviours for improved daily functioning.

Evidence-based interventions to help individuals process and recover from traumatic events, aiming to reduce symptoms, and restore a sense of normalcy.

Evidence-based techniques to address and alleviate preoccupations with perceived body flaws, enhancing self-esteem and body image.

Evidence-based techniques to manage  worry, problem solve effectively, reduce anxiety symptoms, and increase coping skills, leading to improved overall well-being.

Evidence-based strategies focusing on challenging negative beliefs and behaviours in social situations to cultivate increased confidence in social interactions.

Evidence-based interventions to address unhelpful and addictive behaviours, to promote empowerment and control of trigger situations.

Evidence-based techniques to challenge  catastrophic beliefs and reassurance-seeking behaviours, providing peace of mind from health concerns.

Evidence-based interventions targeting pain management and addressing maladaptive thinking and behaviors often present in chronic pain conditions.